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From Catholic Roots to Spiritual Freedom: My Journey of Deconstruction

  • Writer: Balfour Wong
    Balfour Wong
  • May 27
  • 5 min read

Updated: May 28

Spiritual journeys often begin with a foundation laid in childhood, shaped by family, culture, and community. For me, that foundation was Catholicism. Growing up surrounded by the rituals, teachings, and traditions of the Catholic Church, my early spiritual life was deeply rooted in its structure and beliefs and my family. Yet, as I grew older, and life brought forth obstacles, questions emerged, and the certainty I once felt began to shift. This post shares my path from embracing Catholicism to deconstructing those beliefs and finding a more personal, liberating spirituality.


Early Life in Catholicism


My earliest recollections are imbued with the sights and sounds of the Catholic Church. The aroma of incense, the pews, and the solemn hymns created a sacred ambiance that felt authoritative. Sunday Mass was a family tradition, and I learned prayers, attended catechism classes, and took part in essential sacraments like First Communion and Confirmation. Both of these milestones hold great significance for my family. Mexican families are deeply connected to the church, and mine was no different. My Nana (Grandmother) was my catechism teacher, which added an additional layer of connection to the church.


I was taught the scriptures of the Bible from a very young age, instilled with the belief that faith in the word of the Lord was paramount to my spiritual development and understanding. The stories of creation, the trials of the prophets, and the teachings of Jesus were woven into the fabric of my upbringing, creating a foundation that was both rich and complex. Yet, even as a child, I found myself grappling with certain teachings that felt rigid or confusing, leaving me with an array of questions that often went unanswered. These experiences were not merely fleeting thoughts; they were profound moments of introspection that sparked a sense of unease within me. I wondered why it seemed inappropriate to question the narratives that were presented as absolute truths. Why was it that the very act of seeking understanding could sometimes be met with resistance? This internal conflict created a tension between my natural curiosity and the expectations placed upon me. As I navigated through my formative years, these early tensions planted seeds of curiosity that would grow and evolve over time. I delved into discussions with peers and mentors who encouraged open dialogue, allowing me to express my doubts and explore the complexities of belief; however, the conversations always ended in similar ways, "It's God's plan." This journey of exploration led me to realize that faith is not a static concept but rather a dynamic and evolving relationship with the divine. I learned that questioning can be a vital component of spiritual growth, fostering a deeper connection to the teachings I had once accepted without hesitation. Over time, my understanding of the scriptures transformed, becoming more nuanced and reflective of my personal experiences and insights.


The Beginning of Doubt


Entering adolescence, I started to notice contradictions between what I was taught and what I observed in the world. Stories from the Bible sometimes clashed with scientific explanations I learned at school. The Church’s stance on social issues often felt out of step with my developing sense of justice and compassion.


A significant event led me to seriously reevaluate my personal practices with the Church. My father died just before I turned thirteen, and this had a profound impact on me. I immersed myself in prayer, seeking answers from God. My despair transformed into resentment, which eventually caused me to abandon my practice altogether. I genuinely felt that my dedication to my faith was met with silence.


I also encountered people with different beliefs and spiritual practices, which expanded my understanding of what faith could look like. These experiences did not immediately lead me away from Catholicism, but they made me question the exclusivity of its claims.



Deconstructing Beliefs


Deconstruction involves critically analyzing and often questioning previously accepted beliefs. For me, this entailed reevaluating the fundamental doctrines of Catholicism with a fresh perspective and an open mind. I explored a wide range of topics, from theology and philosophy to comparative religion, in search of viewpoints that would challenge and enhance my understanding. In high school, we studied various world religions, each influencing my perception of religious practices. I was intrigued by the teachings of each new religion and conducted extensive research to identify similarities and differences. The principles of Buddhism particularly resonated with me.


Some specific areas I questioned included:


Authority of the Church: I found it challenging to accept that a single institution possessed the definitive spiritual truth. Many organized religions assert that they are the "correct" faith. If one is indeed correct, how can all other religions also be correct? Does this imply that all religions are mistaken? Who is truly right? These questions led me to believe that there is no definitive answer, and claiming to be the sole true follower seemed insincere to these teachings.


Moral Absolutes: I struggled to accept strict moral rules that lack nuance or context. The Bible contains many definitive statements about people and often suppresses women. These texts, having been translated multiple times, convey outdated ideologies while still asserting moral superiority over other belief systems.


Role of Rituals: Although rituals can be significant, I wondered if they were essential for a true spiritual connection. When I was a practicing Catholic, I followed their rituals. I used holy water upon entering the church, genuflected before sitting in the pew, recited prayers with the congregation, and prayed using a rosary. These rituals had a strong influence on me, both because of my genuine belief in them and the deep-rooted practice of these rituals in my family.


This process wasn't about dismissing everything; it was about identifying what aligned with my experiences and values. These values evolved over time, shaped by life experiences and a deeper understanding of myself.



Finding Spiritual Freedom


As I let go of some traditional beliefs, I discovered a more expansive and personal spirituality. This freedom allowed me to explore practices and ideas from various traditions without feeling confined. Meditation, mindfulness, nature connection, and ethical living became central to my spiritual life. Culturally I took from both sides of my heritage. Growing up, I was primarily surrounded by my Mexican heritage, but as I began expanding my understanding of various beliefs, I found a larger appreciation for my Chinese heritage.


I learned to trust my intuition and experiences as valid sources of spiritual insight. I no longer saw spirituality as a single institution or doctrine. Instead, I sought relationships with others who valued openness, questioning, and growth. This lead me to ask my mother a lot of questions, and with her insight, helped guide me to new practices.



Practical Steps in My Journey


For those considering a similar path, here are some practical steps that helped me:


  • Reflect Honestly: Take time to identify which beliefs feel authentic and which feel imposed.

  • Seek Knowledge: Read broadly and listen to diverse voices, including those outside your tradition.

  • Engage in Dialogue: Talk with others who have different perspectives to challenge and refine your thinking.

  • Experiment with Practices: Try different spiritual exercises to see what nurtures your sense of connection. Be bold and willing to attempt to understand the practices.

  • Allow Space for Uncertainty: Accept that not all questions have immediate answers and that doubt can be a healthy part of growth.


Embracing a New Spiritual Identity



Deconstructing my Catholic upbringing lead me to a journey I never could have imagined. I completely gave up my belief in the Cristian God, and found a new sense of being within the universe. I discovered myself, and what I am connected to through years of experimenting and growth.


This new identity feels less like a fixed destination and more like an ongoing exploration. It invites curiosity, humility, and a commitment to living authentically with myself, along with nature. I believe all things are connected, and sharing my story is just a small part of that cycle.



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